5 Tips For Becoming A Real Life Beauty

Time to catch some ZZ’s Ladies! Did you know that more than a third of Americans aren’t getting enough sleep each night? Although we are making boss moves, it is important that we catch a substantial amount of shut eye. According to the American Sleep Association, a lack of sleep has an effect on our weight, heart, brain, life length, and immune system. Sure, cramming everything that we possibly can within a 12-hour time span is a goal for many, but having enough hours of sleep allows our bodies to recover from the damage of the day. The time is now to make over your sleeping habits! Make getting ready for bed a relaxing daily ritual. Doing so will get your body in rest mode. Here are some sleep rituals to

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